Nutrition Coaching

from $75.00

Complementary Intake Session

One (1) 90-minute session in which the client and coach review the client's history, goals, medical directives, and questions. This is the first meeting that clients have with the nutrition coach, and does not count against the total number of sessions in your package.

Private 1:1 Coaching

Weekly 45-minute coaching session in which client and coach review progress, discuss challenges, problem solve, and set goals for the coming week.

Meal Plan Support

Guidance and troubleshooting in implementing your nutritionist or doctor's directives in your everyday life. This includes: support understanding and controlling cravings, snacks, and a tutorial on my tried and true meal planning method.

Length:

3 months (12 sessions) 6 months (24 sessions) 12 months (48 sessions) Single Session (1 session)*

Quantity:

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How does Nutrition Coaching work?

My Nutrition Coaching packages are unique for each client. I take a bio-individual approach to working with each client, because your needs and goals are personal and specific.

In the Intake Session, we will dig deep into your health and eating history, looking at past patterns and successes. We’ll assess your current life, and identify what is and isn’t working to keep you healthy and happy. Then we look forward to where you want to take your health and nutrition goals.

For the convenience of my clients, we can keep sessions virtual (using Zoom) and appointment times are flexible. Clients can track progress and goals in a client portal, and access resources, tools, and downloads.